Weigh In record (no journal entry) for 06 June 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1619 kcal
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Fat: 50.15g | Prot: 46.70g | Carb: 263.34g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Bananas (Large), Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Parmesan Bagel. Dinner: Whole Wheat Spaghetti, Traditional Spaghetti Sauce, Pomegranate Vinaigrette, Cucumber (Peeled) , Broccoli Flower Clusters , Cherry Tomatoes. Snacks/Other: Strawberry Cheesecake. more...
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losing 7.0 lb a week
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