Weigh In record (no journal entry) for 06 June 2013
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1935 kcal
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Fat: 69.67g | Prot: 61.76g | Carb: 232.97g.
Breakfast: Butter, Better Start Light Multi-Grain English Muffin, 2% Reduced Fat Milk, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Original Recipe Salsa (Medium), Flour Tortilla (Burrito Size), Mexican 3 Cheese Blend. Dinner: Fettucini Alfredo. Snacks/Other: Fig Newtons, Fat Free, hibiscus tea cooler. more...
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losing 5.6 lb a week
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