Weigh In record (no journal entry) for 02 October 2012
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316.4 lb
Lost so far: 14.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1704 kcal
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Fat: 71.41g | Prot: 94.80g | Carb: 164.31g.
Breakfast: Fettarme Milch, Zucker, Birnen, Apfel. Lunch: Bihunsuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch, King Shake, Chili Cheese Burger. more...
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losing 12.3 lb a week
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