Weigh In record (no journal entry) for 19 October 2012
|
306.0 lb
Lost so far: 24.5 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
285 kcal
|
Fat: 4.39g | Prot: 9.79g | Carb: 54.66g.
Breakfast: Latte Macchiato Caramel, Fettarme Milch, Birnen, Zucker, Apfel. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|