GeroTech's Journal, 27 June 2012

315.7 lb Lost so far: 14.8 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

---

2808 kcal

Fat: 145.23g | Prot: 128.87g | Carb: 248.38g.   Breakfast: Fettarme Milch, Haferflocken, Zucker, Birnen, Apfel, Latte Macchiato. Lunch: Müllermilch Schoko, Schinken-Käse Sandwich. Dinner: Thunfisch-Salat. more...

3739 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...