Weigh In record (no journal entry) for 17 April 2012
|
308.6 lb
Lost so far: 21.8 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1287 kcal
|
Fat: 19.45g | Prot: 48.40g | Carb: 187.85g.
Breakfast: Cappuccino Dolce Gusto. Lunch: Nestea Peach, Cappuccino Ice, Latte Macchiato Caramel, Chai Tea Latte. Dinner: Arktis Hähnchenfilet Süß Sauer, Chai Tea Latte, Reis-Fit. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|