Weigh In record (no journal entry) for 06 June 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1111 kcal
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Fat: 25.09g | Prot: 115.86g | Carb: 98.50g.
Breakfast: Plain Bagels, 1% Lowfat Milk, Blueberry Muffin Tops, Diet GT Cola, Omega 3 Fish Oil (1000 mg). Lunch: Diet GT Cola, Fish Oil Omega 3, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe), Diet GT Cola, Omega 3 Fish Oil (1000 mg). more...
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2386 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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