Weigh In record (no journal entry) for 17 September 2010
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244.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1460 kcal
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Fat: 36.00g | Prot: 60.50g | Carb: 232.00g.
Breakfast: Carnation Instant Breakfast. Lunch: coke, sour cream wendys, doule stack wendys, baked potato wendys, spicy chicken sandwich. more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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