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dt2008
Journal
22 Mar 20
dt2008's Journal, 22 March 2020
dt2008's Profile
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Weigh In record (no journal entry) for 22 March 2020
260.3 lb
Lost so far:
0 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2020:
1432 kcal
Fat: 32.47g | Prot: 57.12g | Carb: 233.63g.
Breakfast:
Oatmeal.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Halls Cough Drops, Polly-O Part Skim Mozzarella String Cheese Sticks, Olive Garden Minestrone Soup, Chloe's Mango Soft Serve Fruit Pop.
more...
3033 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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