azjmm's Journal, 17 September 2010

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 54.43g | Prot: 76.00g | Carb: 94.04g.   Breakfast: Tomato Juice, Cheddar Cheese, Egg Substitute (Liquid), Fully Cooked Turkey Sausage Links, Tomatoes, Sweet Red Peppers. Lunch: Pineapple Chunks (Sweetened, Frozen), Onions, Yellow Summer Squash, Chicken Breast Meat (Broilers or Fryers). Dinner: Red Table Wine, Tequila, Tomatoes, Avocados, Steamed or Poached Flounder, Taco Shells (Baked). Snacks/Other: Oil Popped White Popcorn. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...