Weigh In record (no journal entry) for 23 March 2020
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128.3 lb
Lost so far: 9.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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655 kcal
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Fat: 11.75g | Prot: 11.68g | Carb: 129.23g.
Breakfast: Singkong, Pisang. Lunch: Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Singkong. Snacks/Other: Nasi Ketan (Ketan), Roti Isi (Campur Kering, Komersial). more...
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gaining 0.2 lb a week
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andrianidewi.813's weight history
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