Weigh In record (no journal entry) for 06 June 2013
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1144 kcal
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Fat: 39.28g | Prot: 131.04g | Carb: 72.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Monster Beverage Lo-carb Monster Energy, Great Value Canned Tuna in Water, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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frankcastle01's weight history
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