Weigh In record (no journal entry) for 17 September 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1653 kcal
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Fat: 72.46g | Prot: 59.17g | Carb: 194.72g.
Breakfast: Coffee, YoPlus - Blackberry Pomegranate. Lunch: Cherry Cobbler, Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Fritos Chili Pie, Hush Puppies. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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