Weigh In record (no journal entry) for 06 June 2013
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2243 kcal
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Fat: 75.87g | Prot: 82.06g | Carb: 201.07g.
Breakfast: Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Greek Salad, Grilled Vegetables (Side), Grilled Chicken Breast. Dinner: Bacon & Cheddar Loaded Fries. Snacks/Other: IPA Beer, Whiskey. more...
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2206 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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