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sunnykate
Journal
17 Sep 10
sunnykate's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
119.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1865 kcal
Fat: 74.87g | Prot: 53.70g | Carb: 121.67g.
Breakfast:
almonds, oat bran muffin cooking light, Diet Coke.
Lunch:
gumbo, stacy's pita chips, Diet Coke (Can), faucon salad.
Dinner:
chex mix, almonds, red wine.
more...
1532 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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