Weigh In record (no journal entry) for 22 March 2020
|
149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1482 kcal
|
Fat: 74.44g | Prot: 54.40g | Carb: 161.13g.
Breakfast: Lamar's Chocolate Glazed Donut, My Coffee. Lunch: Trader Joe's Lite Kettle Corn, homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|