Weigh In record (no journal entry) for 21 March 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
3552 kcal
|
Fat: 163.74g | Prot: 140.18g | Carb: 388.62g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Costa Galletas con Coco. Lunch: Repollo, Carne, Puré de Papa. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Nestlé Chocapic, Loncoleche Yoghurt Batido sin Lactosa, Manzana, Andina Néctar Manzana, McKay Triton Chocolate . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaHP's weight history
|