|
gl 101
|
278.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2010:
|
2410 kcal
|
Fat: 105.01g | Prot: 120.49g | Carb: 254.18g.
Breakfast: Fat Free Strawberry Yogurt, special k, Pita Bread, banana, Coffee (Brewed From Grounds), Milk (Whole Milk), 1% milk. Lunch: Sourdough bread, 37% Light Buttery Spread, Saltine Crackers, Cherry Tomatoes, Black Olives, All Natural Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chow Mein Chinese Noodles, curry chicken, honey walnut shrimp, mu shu pork, orange peel beef. Snacks/Other: apple. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catzcradle's weight history
|