Weigh In record (no journal entry) for 22 March 2020
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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601 kcal
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Fat: 15.06g | Prot: 18.06g | Carb: 101.87g.
Breakfast: Bananas , Good Foods Group Organic Avocado Mash, Great Value Organic Select Seeds Bread. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Extra Long Asparagus Spears. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.5 lb a week
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