Weigh In record (no journal entry) for 22 March 2020
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193.8 lb
Lost so far: 19.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1378 kcal
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Fat: 72.80g | Prot: 94.82g | Carb: 82.59g.
Breakfast: Porokylän Pikkueväs, Kotimaista Rasvaton Maito, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Paulig Kahvi. Lunch: Valio Eila Rasvaton Raejuusto, Spice Up! Nuudeli, Kariniemen Kananpojan Fileesuikale, Red Onions, Cucumber, Tomatoes. Dinner: Pirkka Tonnikalapalat Vedessä. Snacks/Other: Urtekram Kylmäpuristettu Kookosöljy, Pirkka Kaakaojauhe, Banana, Meira Suola, Santa Maria Kaneli Jauhettu, Rainbow Hunaja. more...
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2189 kcal
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Activities & Exercise:
hhde - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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