Weigh In record (no journal entry) for 22 March 2020
|
430.6 lb
Lost so far: 8.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
3811 kcal
|
Fat: 134.31g | Prot: 150.82g | Carb: 449.39g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Mirinda Газированная Вода, Бургер Кинг Мега Микс. Dinner: Обычное Пиво, Перекресток Багет Французский, ВкусВилл Рыба Соленая Семга . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vshpagin's weight history
|