Weigh In record (no journal entry) for 05 June 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1422 kcal
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Fat: 94.08g | Prot: 109.51g | Carb: 29.40g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Atkins Advantage Strawberry Shake. more...
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losing 14.0 lb a week
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