Weigh In record (no journal entry) for 05 June 2013
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407.4 lb
Lost so far: 4.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1345 kcal
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Fat: 78.88g | Prot: 112.50g | Carb: 43.26g.
Breakfast: Lucerne 2% Cottage Cheese, Egg. Lunch: Real Mayonnaise, Stoneground Deli Mustard, Tomato Ketchup, Lettuce, Hamburger Patty. Dinner: 2% Cottage Cheese, Xanthan Gum, Strawberries, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's ABC Trek Mix, Utz Hot & Spicy Pork Rinds, Part Skim Mozzarella Cheese. more...
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4502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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