Weigh In record (no journal entry) for 05 June 2013
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173.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2013:
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1809 kcal
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Fat: 55.50g | Prot: 255.17g | Carb: 76.51g.
Lunch: John's Cooked chicken breast, John's Cooked chicken breast, Baby Spinach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Galaxy Nutritional Foods Veggie Shreds. Dinner: Perdue 93/7 Lean Ground Turkey, John's Chicken Pizza. Snacks/Other: Nabisco Triscuit Crackers Original, The Snack Factory Pretzel Crisps - Garlic Parmesan, Almonds. more...
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losing 1.4 lb a week
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