Weigh In record (no journal entry) for 17 September 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1955 kcal
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Fat: 91.68g | Prot: 85.80g | Carb: 218.93g.
Breakfast: 2% Fat Milk, Frozen Cherries. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Reduced Fat Provolone Cheese, Cos or Romaine Lettuce , Light French Onion Cheese Wedges, Light French Onion Cheese Wedges, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Light French Onion Cheese Wedges. Snacks/Other: Exotic Mediterranean Vegetable Chips, Caramel Nut Chew Bar, Peanut Buster Parfait, Nacho Cheese. more...
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losing 1.8 lb a week
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