Weigh In record (no journal entry) for 21 March 2020
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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631 kcal
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Fat: 45.82g | Prot: 33.75g | Carb: 21.99g.
Lunch: Earthbound Farm Organic Spring Mix, Fresh Selections White Sliced Mushrooms, Food Lion Yellow Onions, Extra Virgin Olive Oil, Mahi Mahi. Snacks/Other: Kirkland Signature Almond Butter, Taylor Farms Celery Sticks. more...
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losing 21.0 lb a week
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