Weigh In record (no journal entry) for 21 March 2020
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132.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2020:
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1753 kcal
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Fat: 130.87g | Prot: 114.85g | Carb: 51.11g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless. Dinner: Keto Spinach Quiche, Egg, Keto Spinach Quiche. Snacks/Other: Two Good Vanilla Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Carrots. more...
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gaining 1.9 lb a week
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right-now-or-never's weight history
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