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amelia27700
Journal
17 Sep 10
amelia27700's Journal, 17 September 2010
amelia27700's Profile
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Weigh In record (no journal entry) for 17 September 2010
169.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2010:
1973 kcal
Fat: 99.78g | Prot: 107.91g | Carb: 13.47g.
Breakfast:
cheddar.
Lunch:
cherry tomato, Lemon & Coriander Houmous , tesco sausage, butter, Egg.
Dinner:
hot n spicy chicken wings, pork ribs.
Snacks/Other:
vodka with lime, double cream.
more...
2109 kcal
Activities & Exercise:
Shopping - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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