Weigh In record (no journal entry) for 21 March 2020
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1760 kcal
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Fat: 86.96g | Prot: 67.70g | Carb: 188.92g.
Breakfast: My Coffee, Lamar's Chocolate Glazed Donut. Lunch: homemade turkey sandwich. Dinner: White Rice, Homemade Vermont Chicken Curry. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 4.9 lb a week
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bumbye's weight history
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