Weigh In record (no journal entry) for 17 September 2010
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259.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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692 kcal
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Fat: 14.56g | Prot: 64.36g | Carb: 75.60g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Dinner: 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Optifast 800 Berry Bar, On The Go Energy Wild Strawberry Energy Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 22.4 lb a week
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