Weigh In record (no journal entry) for 21 March 2020
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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477 kcal
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Fat: 12.60g | Prot: 42.71g | Carb: 53.38g.
Breakfast: Alpine Fresh Blueberries, Market Pantry Frozen Mango, Jarrow Formulas Whey Protein Unflavored. Lunch: Alpine Fresh Blueberries, Kiwi Fruit, Jarrow Formulas Whey Protein Unflavored. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: ShopRite Grape Tomatoes, Bell Peppers. more...
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losing 7.0 lb a week
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