Weigh In record (no journal entry) for 21 March 2020
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1356 kcal
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Fat: 38.08g | Prot: 32.26g | Carb: 223.93g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Bonne Maman Wild Blueberry Preserves, Kate's Homemade Butter, Hood Simply Smart Fat Free Half & Half, Pepperidge Farm Farmhouse Hearty White. Lunch: Codfish Ball or Cake, Portuguese Bean Soup. Dinner: White Rice, Potato French Fries. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Snack Pack Vanilla Pudding. more...
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gaining 8.4 lb a week
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