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celloman52
Journal
05 Jun 13
celloman52's Journal, 05 June 2013
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Weigh In record (no journal entry) for 05 June 2013
252.8 lb
Lost so far:
12.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1370 kcal
Fat: 56.88g | Prot: 172.47g | Carb: 34.92g.
Breakfast:
Trader Joe's 100% Liquid Egg Whites.
Lunch:
#10 Hunter's Club Unwich, Trader Joe's Egg White Salad with Chives, Pure Protein Shake 23 - Frosty Chocolate.
Dinner:
Trader Joe's Roasted Garlic Chicken Sausage, Marinated Chipotle Chicken Skewers, Shredded Green Cabbage.
Snacks/Other:
Trader Joe's Organic Light String Cheese.
more...
2793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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