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Chrisjea
Journal
05 Jun 13
Chrisjea's Journal, 05 June 2013
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Weigh In record (no journal entry) for 05 June 2013
167.8 lb
Lost so far:
0.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
277 kcal
Fat: 15.24g | Prot: 19.66g | Carb: 12.24g.
Breakfast:
Smoked Pork Sausage Link, Coffee, Crystal Farms Better Than Eggs Plus, Egg.
Snacks/Other:
Fresh & Easy Cantaloupe Chunks.
more...
2743 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 5 minutes, Resting - 7 hours and 8 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
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