Weigh In record (no journal entry) for 20 March 2020
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192.0 lb
Lost so far: 21.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1419 kcal
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Fat: 44.68g | Prot: 52.96g | Carb: 204.16g.
Breakfast: Rainbow Lakkahillo, X-Tra Juustoraaste 23%, Flora Kevyt Levite, Barrels and Drums Delightfully Enhancing Chardonnay Non-Alcoholic Sparkling Wine, Fresh Lime Juice, Pirkka Tuorepuristettu Appelsiinitäysmehu, Plain Pancakes . Dinner: Cucumber, Tomatoes, Saarioinen Kulta Kalkkuna, Valio Arki Juusto, Porokylän Pikkueväs. Snacks/Other: Kotimaista Rasvaton Maito, Paulig Kahvi. more...
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losing 27.8 lb a week
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