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Diet Calendar Entries for 20 March 2020:
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1211 kcal
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Fat: 46.97g | Prot: 61.37g | Carb: 143.59g.
Breakfast: Alto Alegre Açúcar Demerara, Curral de Minas Queijo Minas Padrão , Banana Nanica, Nestlé Aveia em Flocos Finos. Lunch: Laranja Pêra, DEUSA Farinha de Mandioca Biju, Ovo, Alface, Vagem Cozida. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batatas Fritas sem Gordura, Pamplona Bacon Especial Paleta, Feijão Carioca Cozido, Chuchu Cozido. Snacks/Other: Abacaxi, Iogurte Natural (Leite Integral). more...
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2131 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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