🤸🤸🤸🤸 💪🎯🙏
|
106.0 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
269 kcal
|
Fat: 17.12g | Prot: 19.61g | Carb: 8.88g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picolé de Coco Pág 120 MEU, Coblens Ovos de Codorna em Conserva, Nat Coxinha da Asa com Pele, Bacon (Curado, Frito, Cozido). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|