Weigh In record (no journal entry) for 05 June 2013
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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4620 kcal
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Fat: 191.25g | Prot: 340.00g | Carb: 401.50g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Syntha-6 Protein Powder. Lunch: 1% Chocolate Milk. Dinner: 4X4, Double-Double Protein Style. Snacks/Other: 1% Chocolate Milk, Boneless Skinless Tenderloins. more...
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losing 0.1 lb a week
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JWReed57's weight history
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