Weigh In record (no journal entry) for 20 March 2020
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202.2 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1295 kcal
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Fat: 34.72g | Prot: 61.69g | Carb: 178.15g.
Breakfast: Sugar, Hood Simply Smart Fat Free Half & Half, Southern Home Fat Free Skim Milk, Rice Krispies. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, 1% Fat Milk, ConAgra Foods Egg Beaters. Dinner: Au Bon Pain Portuguese Kale Soup (Large), Potato French Fries, White Rice, Grilled Chicken. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.2 lb a week
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2525Sophie's weight history
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