Weigh In record (no journal entry) for 16 September 2010
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191.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1313 kcal
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Fat: 102.89g | Prot: 78.13g | Carb: 25.69g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Italian Sausage, Tomatoes. Dinner: Italian Sausage, Broccoli . Snacks/Other: Almond Butter, Celery , Water . more...
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losing 4.9 lb a week
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