Weigh In record (no journal entry) for 05 June 2013
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182.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2034 kcal
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Fat: 75.08g | Prot: 90.23g | Carb: 262.61g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Dost Ayran Bardak, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı, Karışık Yeşil Salata, Sade Yoğurt. Dinner: Ayçiçek Yağı, Pişmiş Patlıcan, Beyaz Ekmek. Snacks/Other: Kayısı, Tatlı veya Bitter Çikolata, Tatlı Kiraz, Tereyağı veya Şekerli Kurabiye, Hurma. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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