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j-mar
Journal
04 Jun 13
j-mar's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
195.8 lb
Lost so far:
5.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
2955 kcal
Fat: 153.00g | Prot: 125.50g | Carb: 264.00g.
Breakfast:
Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
French Fries, Boneless Wings (4).
Dinner:
Biscuits, French Fries, Spicy Chicken Strips.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Double Stuf Sandwich Cookies, Wheat Thins Crackers - Original, Chocolate Chip Ice Cream.
more...
2701 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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