Weigh In record (no journal entry) for 20 March 2020
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1057 kcal
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Fat: 71.32g | Prot: 91.78g | Carb: 8.80g.
Lunch: Praise Whole Egg Creamy Mayonnaise, Rump Steak. Dinner: South Cape Camembert, Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Snacks/Other: Well Naturally High Protein Mini Bar. more...
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losing 7.7 lb a week
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