Weigh In record (no journal entry) for 04 June 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1342 kcal
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Fat: 34.89g | Prot: 44.89g | Carb: 153.97g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla (Cup), Gluten Free Granola, Dried Fruit Mixture. Lunch: Multigrain Bread, Strawberries, Brie Cheese, Pate (Truffle Flavor). Dinner: Simply Naked Pita Chips, Apple Sauce, Merlot Wine, Almond Cookie, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Vodka. more...
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1641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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