Weigh In record (no journal entry) for 04 June 2013
|
154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1544 kcal
|
Fat: 30.83g | Prot: 31.03g | Carb: 297.49g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee, Bananas, Strawberries, Corn Muffins. Lunch: spinach, chickpeas, sweet potato chips, 7-11 gulp. Dinner: tofu, fruit veg smoothie, banana. more...
|
|
2790 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minkee13's weight history
|