Weigh In record (no journal entry) for 04 June 2013
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1209 kcal
|
Fat: 57.62g | Prot: 44.33g | Carb: 137.16g.
Breakfast: Original English Muffins, Coffee (Brewed From Grounds) , Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter. Dinner: Pomegranate Vinaigrette, Baby Spinach, Cucumber (Peeled), Broccoli Flower Clusters , Cherry Tomatoes, Tomatoes, Garden Veggie Patties (67g), Roasted Pine Nut Hummus, Olive Oil, Lettuce, Sweet Onions , Fat Free Swiss Cheese Singles, Avocado. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|