Weigh In record (no journal entry) for 04 June 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2013:
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1150 kcal
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Fat: 78.97g | Prot: 78.80g | Carb: 26.61g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Atkins Endulge Nutty Fudge Brownie Bar. Dinner: Blue & Roquefort Cheese Salad Dressing, Green Peppers, Cherry Tomatoes, Roasted Broiled or Baked Chicken, Red Onions, American Cheese, Lettuce, Sundrop Diet Sundrop Citrus Soda (Can), Sundrop Diet Sundrop Citrus Soda (Can). Snacks/Other: Bacon (Cured, Microwaved, Cooked), American Cheese. more...
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steady weight
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