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AmyG
Journal
02 Sep 08
AmyG's Journal, 02 September 2008
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Did pump today! YAY! Increased my weights in most by two small weights...
200.8 lb
Lost so far:
3.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2008:
668 kcal
Fat: 14.59g | Prot: 25.56g | Carb: 113.56g.
Breakfast:
peanut butter reduced, whole wheat english muffin.
Lunch:
rice snack.
Snacks/Other:
starbucks skinny caramel, Reduced Fat Banana Chocolate Chip Coffee Cake.
more...
3003 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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