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40g of oats, 250ml skimmed milk and a tbsp of clarks caramel sauce . . . yum!
Diet Calendar Entry for 19 March 2020:
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1540 kcal
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Fat: 37.20g | Prot: 116.94g | Carb: 186.49g.
Breakfast: Clarks Maple Syrup, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Lizi's Granola, Lindahls Kvarg Vanilla, Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Light Mayonnaise, Sainsbury's Crab Sticks. Dinner: Creamy veg, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas , Asda Breadsticks, Apples . more...
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