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Dwight Denso
Journal
04 Jun 13
Dwight Denso's Journal, 04 June 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 04 June 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1459 kcal
Fat: 66.67g | Prot: 45.95g | Carb: 183.02g.
Breakfast:
Sausage Biscuit (Regular), Protein Bars - Coconut Almond.
Lunch:
Peanut Butter, Sandwich Thins 100% Whole Grain.
Dinner:
Crunchy Golden Fish Sticks, Corn On The Cob with Butter.
Snacks/Other:
Ginger Snaps Cookies, Goldfish Original Crackers.
more...
2448 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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